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Content Disclaimer We believe all content used falls under the remits of Fair Use, but if any content owners would like to dispute Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS? Click the link below and you can Quick Jiu Jitsu Cardio Workout // The BJJ Strength Coach
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Yes, but you'll need rolling and drilling partners at your home. If you mean, solo by video, again yes, but don't expect to be good the first The BJJ At-Home Workout is a 4 X 4; meaning, it's a 4 minute round done 4 times with a 1 minute rest in between rounds. Thus totalling 19
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